Each day passes and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows? What you do know is that you don’t want to make the same mistakes that you’ve made in the past. Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Why? Those hidden lessons are the most up-to-date, meaning they have the largest impact on what we’re doing right now. But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines: Journal writing. This simple practice improve mental clarity, offer the ability to see the big picture of our lives, and serve as a catalogue of every success we’ve ever had. Journal writing is a useful and flexible tool[1] to help shed light on achieving your goals. Here are 5 smart reasons why you should start a journal today.
1. Journals Help You Connect to Your Values, Emotions, and Goals
By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel. Consider this: Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right? But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future. The other workers? Maybe they don’t know, maybe they don’t care. But you do. You know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself and get to the root of the problem.
2. Journals Improve Mental Clarity and Focus
If there’s one thing journal writing is good for, it’s clearing the mental clutter. How does it work? Whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing. Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; for e-mails, I can check them now; the boss is just upset because Becky called in sick, etc. You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.
3. Journals Improve Insight and Understanding
As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing. Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt? All of these questions can be answered through self-reflection, but you can only discover the answers if you’ve captured them in writing[2]. These questions are going to be tough to answer without a journal of your actions and experiences.
4. Journals Track Your Overall Development
Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you got there. Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and where you took a misstep and fell. The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.
5. Journals Facilitate Personal Growth
The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “That was dumb, anyway!” No, we say “I will never make a dumb choice like that again!” It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.
The Bottom Line
How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill? Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.
More Tips on Journal Writing
15 Inspiring Journal Ideas to Set You up for Success How to Bullet Journal to Skyrocket Your Productivity Writing Journal for a Better and More Productive Self (The How-To Guide)
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