5 Reasons That Walking Is The Best Meditation
The problem is, not all of us can. For some of us (me included) sitting in silence focusing on your breathing just isn’t practical. Not only can it be difficult to find that inner silence you’re looking for; at times, it can be hard to find literal silence if you live in a shared house, or have children, or a partner, or a dog, or a parrot. So recently I went for a walk, and not just your usual walk....